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When it comes to our health and well-being, setting and achieving fitness goals is something we all aspire to do. It's easy to get caught up in the allure of quick fixes and fad diets, but the real magic happens when we commit to long-term fitness goal...
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness. Fit, strong, quick, athletic – that was me. I played varsity basketball and was ...
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